What You Can Expect

Tricia is a Certified Mindset, Self-Care and Wellness Life Coach helping women in their forties and fifties reconnect with themselves, their core values and their purpose

What can you expect from coaching with me?

A safe, compassionate and confidential space to be deeply listened to, a place to find your own best answers and know yourself. Together we will work on gaining clarity on what you really want in life, transforming negative thought patterns about yourself, getting your mindset right and improving your relationship with yourself.

How Does Your Life Coaching Process Work?

1. Complimentary Consultation

We schedule a FREE 30-minute consult. During our complimentary consult we will get acquainted, discuss your life coaching needs, evaluate your pre-coaching questionnaire and answer any questions you may have.  The purpose of this consult is to determine if we are a great match for each other and if you feel comfortable, inspired and supported by my style of coaching.

2. First Session

During your first session we will assess your level of satisfaction in each area of your life and set 2 to 3 goals based on your assessments and what we discover during our discussion.  Creating doable action steps, we will begin moving you toward meeting your goals.

3. Email support and VOXER check-ins between our session to help you keep accountable and inspired towards completing your action steps and moving forward to meeting your goals for a better life.

With Unlimited access to me via email and the voice messaging app VOXER in between our sessions, I am your personal cheerleader and champion during our entire journey together. Reach out for support between sessions; anytime, anywhere, anything you need.  I have your back and will help you stay on track.

4. Sessions Two through Six

This is where the magic happens. During subsequent sessions, we will partner together to help you reach your coaching goals by discussing in depth your action steps progress, addressing any negative self-talk that is getting in your way and celebrating your successes along the way. I take an action oriented, solution focused approach that allows room to address issues that may emerge during sessions.


Tricia is a Certified Mindset, Self-Care and Wellness Life Coach helping women of all ages rebuild self-confidence. reconnect with themselves, their core values and their purpose

If you are READY to take charge of your life and make some changes, I AM HERE to support you.

Bringing a fresh loving and supportive perspective, I can help you set goals, create healthy routines, or help you become the most loving and confident woman you have always dreamed of to be. Schedule an Initial Free Call with Me!

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