Discover the art of setting and maintaining healthy boundaries with insights from Melissa Urban’s book, “The Book of Boundaries.” Explore practical tips from Life Coaching with Tricia to enhance your relationships, prioritize self-care, and lead a more fulfilled life.
Discover self-love secrets in ‘The Sugar Jar,’ your guide to crafting a joyful life. Explore personal boundaries, reclaim energy, and embrace well-being. Dive into practical tips for joy, navigating comparisons, and self-healing. Join Life Coaching with Tricia on a journey of self-discovery, using ‘The Sugar Jar’ as a metaphor for fulfillment.
Transform your life into a happier and more purposeful life with the “Lemonade Life” principles, where PRISM switches help reshape your perspective, welcome risk, nurture independence, enhance self-awareness, and ignite action. Life Coaching with Tricia
When life throws you lemons, how do you find the strength to turn those sour moments into something sweet?Whether it’s navigating relationships, conquering the demands of work, embracing the responsibilities of parenthood, prioritizing your health, or managing finances, you work hard overcoming life’s challenges. Cyndie Spiegel, author and speaker known for her expertise in personal
Revealing the Path to an Enriching and Inspirational Life: Discovering Rick Rubin’s Wisdom for Self-Care and Wellness
Imagine having a conversation with a musical genius who has produced chart-topping hits for Jay-Z, LL Cool J, Adele, and Aerosmith. Now, picture this creative powerhouse also sharing profound insights on wellness, self-care, and the art of living. Meet Rick Rubin, the iconic music producer-turned-guru whose wisdom and calm demeanor have captivated audiences worldwide. Get
Sleep smarter tonight with these 16 lifestyle habits for women over 40+
You can rewire your brain using neuroplasticity for self-compassion, self-care and positive mindset. Here are some powerful practices by Dr Shauna Shapiro.
Women in their forties and fifties need self-care practices and routines to keep their “cup full” and live a life of self-love.