Improve your Sleep Tonight with these 16 Lifestyle Tips Specifically Designed for Women over 40+
Sleep smarter tonight with these 16 lifestyle habits for women over 40+
Self-Care Routines
Create the Miracle Morning to Change Your Life
Tell me about your mornings. Are you calm, inspired and joyous? Or are you chaotic, frazzled and agitated? If the last scenario is you, then that stress you feel in the morning can set the mood for your entire day. Did you know HOW YOU START YOUR DAY, actually sets the tone and direction for the rest of your day? If you are like the “old me”, …
A Self-Care Routine that Women 40+ Need!
Women in their forties and fifties need self-care practices and routines to keep their “cup full” and live a life of self-love.