Self-Love

The Sugar Jar: Creating Space for Joy and Boundaries in Your Life

Discover self-love secrets in ‘The Sugar Jar,’ your guide to crafting a joyful life. Explore personal boundaries, reclaim energy, and embrace well-being. Dive into practical tips for joy, navigating comparisons, and self-healing. Join Life Coaching with Tricia on a journey of self-discovery, using ‘The Sugar Jar’ as a metaphor for fulfillment.

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The Art of Optimism: Lessons from “Chasing the Bright Side”

Imagine a world where setbacks are the stepping stones to greater things. A world where optimism isn’t just a passing feeling, but a strategy for navigating life’s challenges.  Meet Jess Ekstrom, the author of “Chasing the Bright Side.” She’s on a mission to show us that optimism isn’t about being positive all the time. It’s about using the

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8 Quick and Easy Ways to Handle Friendship Conflict Better

In my last post, I talked about friendship and how to be a friend while still showing yourself love and compassion. Friendships are a beautiful thing. As humans we need connection. A great example is the Tom Hank’s movie Castaway when he was so starved for connection, he befriended Wilson, the volleyball. Although we love

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