Discover self-love secrets in ‘The Sugar Jar,’ your guide to crafting a joyful life. Explore personal boundaries, reclaim energy, and embrace well-being. Dive into practical tips for joy, navigating comparisons, and self-healing. Join Life Coaching with Tricia on a journey of self-discovery, using ‘The Sugar Jar’ as a metaphor for fulfillment.
Imagine a world where setbacks are the stepping stones to greater things. A world where optimism isn’t just a passing feeling, but a strategy for navigating life’s challenges. Meet Jess Ekstrom, the author of “Chasing the Bright Side.” She’s on a mission to show us that optimism isn’t about being positive all the time. It’s about using the
In my last post, I talked about friendship and how to be a friend while still showing yourself love and compassion. Friendships are a beautiful thing. As humans we need connection. A great example is the Tom Hank’s movie Castaway when he was so starved for connection, he befriended Wilson, the volleyball. Although we love
As kids, our lives revolved about friendships. Making and keeping friends was easy and part of life. But as we grow-up so many things change. Education and jobs take up more time. We add the role of partner and mother to our list. Life gets busy. But what about friendships? Let’s take a look at
Create a work life balance by setting boundaries. Sounds easy right? Not always. When you really think about it…creating boundaries is really about YOU. Putting yourself first. Letting go of the need to please. Realizing that your mental health and well-being is more important. You are actually saying “YES” to you.