Self-Love

The Art of Optimism: Lessons from “Chasing the Bright Side”

Imagine a world where setbacks are the stepping stones to greater things. A world where optimism isn’t just a passing feeling, but a strategy for navigating life’s challenges.  Meet Jess Ekstrom, the author of “Chasing the Bright Side.” She’s on a mission to show us that optimism isn’t about being positive all the time. It’s about using the …

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8 Quick and Easy Ways to Handle Friendship Conflict Better

In my last post, I talked about friendship and how to be a friend while still showing yourself love and compassion. Friendships are a beautiful thing. As humans we need connection. A great example is the Tom Hank’s movie Castaway when he was so starved for connection, he befriended Wilson, the volleyball. Although we love …

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