Self-Discovery

The Sugar Jar: Creating Space for Joy and Boundaries in Your Life

Discover self-love secrets in ‘The Sugar Jar,’ your guide to crafting a joyful life. Explore personal boundaries, reclaim energy, and embrace well-being. Dive into practical tips for joy, navigating comparisons, and self-healing. Join Life Coaching with Tricia on a journey of self-discovery, using ‘The Sugar Jar’ as a metaphor for fulfillment.

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Create the Miracle Morning to Change Your Life

Tell me about your mornings.  Are you calm, inspired and joyous? Or are you chaotic, frazzled and agitated? If the last scenario is you, then that stress you feel in the morning can set the mood for your entire day.  Did you know HOW YOU START YOUR DAY, actually sets the tone and direction for the rest of your day? If you are like the “old me”,

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Self-Care Mastery: A Woman’s Guide to Atomic Habits Success

Where you are IN THIS VERY MOMENT of your life is because of YOUR HABITS. Habits can help you make more money, be more productive, stay in better health, and feel less stress. Habits are solutions to recurring problems in your environment.  They are repeated behaviors. Some of your habits are healthy. Some are not.  Collectively your habits create your daily routine and lifestyle.

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