Self-Care

Learn How to Set and Hold Healthy Boundaries: A Guide to a Happier You 

Discover the art of setting and maintaining healthy boundaries with insights from Melissa Urban’s book, “The Book of Boundaries.” Explore practical tips from Life Coaching with Tricia to enhance your relationships, prioritize self-care, and lead a more fulfilled life.

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Discovering MicroJoys: Small Self-Care Delights for Women to Build Resilience

When life throws you lemons, how do you find the strength to turn those sour moments into something sweet?Whether it’s navigating relationships, conquering the demands of work, embracing the responsibilities of parenthood, prioritizing your health, or managing finances, you work hard overcoming life’s challenges. Cyndie Spiegel, author and speaker known for her expertise in personal

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Revealing the Path to an Enriching and Inspirational Life: Discovering Rick Rubin’s Wisdom for Self-Care and Wellness 

Imagine having a conversation with a musical genius who has produced chart-topping hits for Jay-Z, LL Cool J, Adele, and Aerosmith. Now, picture this creative powerhouse also sharing profound insights on wellness, self-care, and the art of living. Meet Rick Rubin, the iconic music producer-turned-guru whose wisdom and calm demeanor have captivated audiences worldwide. Get

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Create the Miracle Morning to Change Your Life

Tell me about your mornings.  Are you calm, inspired and joyous? Or are you chaotic, frazzled and agitated? If the last scenario is you, then that stress you feel in the morning can set the mood for your entire day.  Did you know HOW YOU START YOUR DAY, actually sets the tone and direction for the rest of your day? If you are like the “old me”,

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Is your Inner Critic on Fire? Negative Self-Talk is Nonsense!

Did you know humans have between 50,000-70,000 thoughts a day? Wow! At times, I must be on the 70,000 range because my monkey mind bounced through what it seems like 500 thoughts in the car to work this morning. But less about me and more about you. Your thoughts, beliefs and self-talk shape your life

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