Discover the art of setting and maintaining healthy boundaries with insights from Melissa Urban’s book, “The Book of Boundaries.” Explore practical tips from Life Coaching with Tricia to enhance your relationships, prioritize self-care, and lead a more fulfilled life.
When life throws you lemons, how do you find the strength to turn those sour moments into something sweet?Whether it’s navigating relationships, conquering the demands of work, embracing the responsibilities of parenthood, prioritizing your health, or managing finances, you work hard overcoming life’s challenges. Cyndie Spiegel, author and speaker known for her expertise in personal
Revealing the Path to an Enriching and Inspirational Life: Discovering Rick Rubin’s Wisdom for Self-Care and Wellness
Imagine having a conversation with a musical genius who has produced chart-topping hits for Jay-Z, LL Cool J, Adele, and Aerosmith. Now, picture this creative powerhouse also sharing profound insights on wellness, self-care, and the art of living. Meet Rick Rubin, the iconic music producer-turned-guru whose wisdom and calm demeanor have captivated audiences worldwide. Get
Sleep smarter tonight with these 16 lifestyle habits for women over 40+
Tell me about your mornings. Are you calm, inspired and joyous? Or are you chaotic, frazzled and agitated? If the last scenario is you, then that stress you feel in the morning can set the mood for your entire day. Did you know HOW YOU START YOUR DAY, actually sets the tone and direction for the rest of your day? If you are like the “old me”,
You can rewire your brain using neuroplasticity for self-compassion, self-care and positive mindset. Here are some powerful practices by Dr Shauna Shapiro.
Women in their forties and fifties need self-care practices and routines to keep their “cup full” and live a life of self-love.
Did you know humans have between 50,000-70,000 thoughts a day? Wow! At times, I must be on the 70,000 range because my monkey mind bounced through what it seems like 500 thoughts in the car to work this morning. But less about me and more about you. Your thoughts, beliefs and self-talk shape your life