Self-Care

Discovering MicroJoys: Small Self-Care Delights for Women to Build Resilience

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When life throws you lemons, how do you find the strength to turn those sour moments into something sweet?Whether it’s navigating relationships, conquering the demands of work, embracing the responsibilities of parenthood, prioritizing your health, or managing finances, you work hard overcoming life’s challenges. Cyndie Spiegel, author and speaker known for her expertise in personal …

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Revealing the Path to an Enriching and Inspirational Life: Discovering Rick Rubin’s Wisdom for Self-Care and Wellness 

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Imagine having a conversation with a musical genius who has produced chart-topping hits for Jay-Z, LL Cool J, Adele, and Aerosmith. Now, picture this creative powerhouse also sharing profound insights on wellness, self-care, and the art of living. Meet Rick Rubin, the iconic music producer-turned-guru whose wisdom and calm demeanor have captivated audiences worldwide. Get …

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Create the Miracle Morning to Change Your Life

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Tell me about your mornings.  Are you calm, inspired and joyous? Or are you chaotic, frazzled and agitated? If the last scenario is you, then that stress you feel in the morning can set the mood for your entire day.  Did you know HOW YOU START YOUR DAY, actually sets the tone and direction for the rest of your day? If you are like the “old me”, …

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