Self-Care Mastery: A Woman’s Guide to Atomic Habits Success

Where you are IN THIS VERY MOMENT of your life is because of YOUR HABITS. Habits can help you make more money, be more productive, stay in better health, and feel less stress. Habits are solutions to recurring problems in your environment.  They are repeated behaviors. Some of your habits are healthy. Some are not.  Collectively your habits create your daily routine and lifestyle.

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Is your Inner Critic on Fire? Negative Self-Talk is Nonsense!

Did you know humans have between 50,000-70,000 thoughts a day? Wow! At times, I must be on the 70,000 range because my monkey mind bounced through what it seems like 500 thoughts in the car to work this morning. But less about me and more about you. Your thoughts, beliefs and self-talk shape your life

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8 Quick and Easy Ways to Handle Friendship Conflict Better

In my last post, I talked about friendship and how to be a friend while still showing yourself love and compassion. Friendships are a beautiful thing. As humans we need connection. A great example is the Tom Hank’s movie Castaway when he was so starved for connection, he befriended Wilson, the volleyball. Although we love

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