Where you are IN THIS VERY MOMENT of your life is because of YOUR HABITS. Habits can help you make more money, be more productive, stay in better health, and feel less stress. Habits are solutions to recurring problems in your environment. They are repeated behaviors. Some of your habits are healthy. Some are not. Collectively your habits create your daily routine and lifestyle.
You can rewire your brain using neuroplasticity for self-compassion, self-care and positive mindset. Here are some powerful practices by Dr Shauna Shapiro.
Women in their forties and fifties need self-care practices and routines to keep their “cup full” and live a life of self-love.
Did you know humans have between 50,000-70,000 thoughts a day? Wow! At times, I must be on the 70,000 range because my monkey mind bounced through what it seems like 500 thoughts in the car to work this morning. But less about me and more about you. Your thoughts, beliefs and self-talk shape your life
In my last post, I talked about friendship and how to be a friend while still showing yourself love and compassion. Friendships are a beautiful thing. As humans we need connection. A great example is the Tom Hank’s movie Castaway when he was so starved for connection, he befriended Wilson, the volleyball. Although we love
As kids, our lives revolved about friendships. Making and keeping friends was easy and part of life. But as we grow-up so many things change. Education and jobs take up more time. We add the role of partner and mother to our list. Life gets busy. But what about friendships? Let’s take a look at
Create a work life balance by setting boundaries. Sounds easy right? Not always. When you really think about it…creating boundaries is really about YOU. Putting yourself first. Letting go of the need to please. Realizing that your mental health and well-being is more important. You are actually saying “YES” to you.