Tell me about your mornings. Are you calm, inspired and joyous? Or are you chaotic, frazzled and agitated? If the last scenario is you, then that stress you feel in the morning can set the mood for your entire day. Did you know HOW YOU START YOUR DAY, actually sets the tone and direction for the rest of your day? If you are like the “old me”, …
Where you are IN THIS VERY MOMENT of your life is because of YOUR HABITS. Habits can help you make more money, be more productive, stay in better health, and feel less stress. Habits are solutions to recurring problems in your environment. They are repeated behaviors. Some of your habits are healthy. Some are not. Collectively your habits create your daily routine and lifestyle.
You can rewire your brain using neuroplasticity for self-compassion, self-care and positive mindset. Here are some powerful practices by Dr Shauna Shapiro.
Women in their forties and fifties need self-care practices and routines to keep their “cup full” and live a life of self-love.
Did you know humans have between 12,000-70,000 thoughts a day? Wow! At times, I must be on the 70,000 range because my monkey mind bounced through what it seems like 500 thoughts in the car to work this morning alone. But less about me and more about you. Your thoughts, beliefs and self-talk shape your …
Is your Inner Critic on Fire? Negative Self-Talk is Nonsense! Read More »
In my last post, I talked about friendship and how to be a friend while still showing yourself love and compassion. Friendships are a beautiful thing. As humans we need connection – think the Tom Hank’s movie Castaway when he was so starved for connection, he befriended Wilson, the volleyball. Although we love human connections …
As kids, our lives revolved about friendships. Making and keeping friends was easy and part of life. But as we grow-up so many things change. Education and jobs take up more time. We add the role of partner and mother to our list. Life gets busy. But what about friendships? Let’s take a look at …
Create a work life balance by setting boundaries. Sounds easy right? Not always. When you really think about it…creating boundaries is really about YOU. Putting yourself first. Letting go of the need to please. Realizing that your mental health and well-being is more important. You are actually saying “YES” to you.
