Imagine a world where setbacks are the stepping stones to greater things. A world where optimism isn’t just a passing feeling, but a strategy for navigating life’s challenges. Meet Jess Ekstrom, the author of “Chasing the Bright Side.” She’s on a mission to show us that optimism isn’t about being positive all the time. It’s about using the …
The Art of Optimism: Lessons from “Chasing the Bright Side” Read More »
Discover the Path to Positive Self-Talk: Boost Confidence and Happiness! Learn effective techniques to transform your inner voice into a supportive ally. Say goodbye to self-doubt and embrace self-belief! Uncover invaluable strategies for nurturing a positive mindset in this empowering article.
When life throws you lemons, how do you find the strength to turn those sour moments into something sweet?Whether it’s navigating relationships, conquering the demands of work, embracing the responsibilities of parenthood, prioritizing your health, or managing finances, you work hard overcoming life’s challenges. Cyndie Spiegel, author and speaker known for her expertise in personal …
Discovering MicroJoys: Small Self-Care Delights for Women to Build Resilience Read More »
Are you tired of feeling overwhelmed by life’s obstacles at home and at work? Are you looking for practical ways to overcome life’s challenges and find inner strength? Look no further! What if I told you that these obstacles are not the problem but rather the path to growth and success? What if I also told you about a practical philosophy that can help you navigate your challenges and disappointments with grace and resilience? Would you be interested?
Imagine having a conversation with a musical genius who has produced chart-topping hits for Jay-Z, LL Cool J, Adele, and Aerosmith. Now, picture this creative powerhouse also sharing profound insights on wellness, self-care, and the art of living. Meet Rick Rubin, the iconic music producer-turned-guru whose wisdom and calm demeanor have captivated audiences worldwide. Get …
Sleep smarter tonight with these 16 lifestyle habits for women over 40+
Tell me about your mornings. Are you calm, inspired and joyous? Or are you chaotic, frazzled and agitated? If the last scenario is you, then that stress you feel in the morning can set the mood for your entire day. Did you know HOW YOU START YOUR DAY, actually sets the tone and direction for the rest of your day? If you are like the “old me”, …
Where you are IN THIS VERY MOMENT of your life is because of YOUR HABITS. Habits can help you make more money, be more productive, stay in better health, and feel less stress. Habits are solutions to recurring problems in your environment. They are repeated behaviors. Some of your habits are healthy. Some are not. Collectively your habits create your daily routine and lifestyle.
You can rewire your brain using neuroplasticity for self-compassion, self-care and positive mindset. Here are some powerful practices by Dr Shauna Shapiro.
Women in their forties and fifties need self-care practices and routines to keep their “cup full” and live a life of self-love.
