Create the Miracle Morning to Change Your Life

Tell me about your mornings.  Are you calm, inspired and joyous? Or are you chaotic, frazzled and agitated? If the last scenario is you, then that stress you feel in the morning can set the mood for your entire day.  Did you know HOW YOU START YOUR DAY, actually sets the tone and direction for the rest of your day? If you are like the “old me”, …

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Create a New Habit Today

Where you are IN THIS VERY MOMENT of your life is because of YOUR HABITS. Habits can help you make more money, be more productive, stay in better health, and feel less stress. Habits are solutions to recurring problems in your environment.  They are repeated behaviors. Some of your habits are healthy. Some are not.  Collectively your habits create your daily routine and lifestyle.

Is your Inner Critic on Fire? Negative Self-Talk is Nonsense!

Did you know humans have between 12,000-70,000 thoughts a day? Wow! At times, I must be on the 70,000 range because my monkey mind bounced through what it seems like 500 thoughts in the car to work this morning alone. But less about me and more about you. Your thoughts, beliefs and self-talk shape your …

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Do You Make these Friendship Mistakes? 8 Quick and Easy Ways to Handle Friendship Conflict Better

In my last post, I talked about friendship and how to be a friend while still showing yourself love and compassion. Friendships are a beautiful thing. As humans we need connection – think the Tom Hank’s movie Castaway when he was so starved for connection, he befriended Wilson, the volleyball. Although we love human connections …

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