A Self-Care Routine that All Women Need!
Women in their forties and fifties need self-care practices and routines to keep their “cup full” and live a life of self-love.
Is your Inner Critic on Fire? Negative Self-Talk is Nonsense!
Did you know humans have between 50,000-70,000 thoughts a day? Wow! At times, I must be on the 70,000 range because my monkey mind bounced through what it seems like 500 thoughts in the car to work this morning. But less about me and more about you. Your thoughts, beliefs and self-talk shape your life …
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8 Quick and Easy Ways to Handle Friendship Conflict Better
In my last post, I talked about friendship and how to be a friend while still showing yourself love and compassion. Friendships are a beautiful thing. As humans we need connection. A great example is the Tom Hank’s movie Castaway when he was so starved for connection, he befriended Wilson, the volleyball. Although we love …
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7 Keys to Successful Women Friendships
As kids, our lives revolved about friendships. Making and keeping friends was easy and part of life. But as we grow-up so many things change. Education and jobs take up more time. We add the role of partner and mother to our list. Life gets busy. But what about friendships? Let’s take a look at …
A Work Life Balance for Women
Create a work life balance by setting boundaries. Sounds easy right? Not always. When you really think about it…creating boundaries is really about YOU. Putting yourself first. Letting go of the need to please. Realizing that your mental health and well-being is more important. You are actually saying “YES” to you.