Author name: tricia@lifecoachingwithtricia.com

The Art of Optimism: Lessons from “Chasing the Bright Side”

Imagine a world where setbacks are the stepping stones to greater things. A world where optimism isn’t just a passing feeling, but a strategy for navigating life’s challenges.  Meet Jess Ekstrom, the author of “Chasing the Bright Side.” She’s on a mission to show us that optimism isn’t about being positive all the time. It’s about using the …

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Discovering MicroJoys: Small Self-Care Delights for Women to Build Resilience

When life throws you lemons, how do you find the strength to turn those sour moments into something sweet?Whether it’s navigating relationships, conquering the demands of work, embracing the responsibilities of parenthood, prioritizing your health, or managing finances, you work hard overcoming life’s challenges. Cyndie Spiegel, author and speaker known for her expertise in personal …

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Embracing the Power Within: Turning Obstacles into Opportunities. Inspired by Ryan Holiday’s “The Obstacle Is the Way”

Are you tired of feeling overwhelmed by life’s obstacles at home and at work? Are you looking for practical ways to overcome life’s challenges and find inner strength? Look no further! What if I told you that these obstacles are not the problem but rather the path to growth and success? What if I also told you about a practical philosophy that can help you navigate your challenges and disappointments with grace and resilience? Would you be interested?

Revealing the Path to an Enriching and Inspirational Life: Discovering Rick Rubin’s Wisdom for Self-Care and Wellness 

Imagine having a conversation with a musical genius who has produced chart-topping hits for Jay-Z, LL Cool J, Adele, and Aerosmith. Now, picture this creative powerhouse also sharing profound insights on wellness, self-care, and the art of living. Meet Rick Rubin, the iconic music producer-turned-guru whose wisdom and calm demeanor have captivated audiences worldwide. Get …

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Create the Miracle Morning to Change Your Life

Tell me about your mornings.  Are you calm, inspired and joyous? Or are you chaotic, frazzled and agitated? If the last scenario is you, then that stress you feel in the morning can set the mood for your entire day.  Did you know HOW YOU START YOUR DAY, actually sets the tone and direction for the rest of your day? If you are like the “old me”, …

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Create a New Habit Today

Where you are IN THIS VERY MOMENT of your life is because of YOUR HABITS. Habits can help you make more money, be more productive, stay in better health, and feel less stress. Habits are solutions to recurring problems in your environment.  They are repeated behaviors. Some of your habits are healthy. Some are not.  Collectively your habits create your daily routine and lifestyle.

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