Tricia is a Certified Mindset, Self-Care and Wellness Life Coach, Women’s Empowerment Mentor and Speaker, helping in their forties and fifties reconnect with themselves, their core values and purpose by using her signature coaching technique.

Meet Tricia

Tricia is a Certified IFC Mental Wellness Coach and transformational speaker with a mission of supporting companies, academic institutions, women groups and individuals on their journeys for more happiness, success and well-being. Specializing in MINDSET and SELF-CARE, Tricia shares key insights into the importance of Self-Image. Through compassionate inquiry, reflection and setting meaningful goals with important action steps, she empowers clients to boost confidence to maintain healthy relationships and balance work-life demands and build an intentional lifestyle to live a purposeful, healthy and passionate life.

* I’m here to stand in your corner and help you make the change and the difference you want for yourself 
* I’m here to partner with you on your journey to reaching your goals
* I’m here to teach you to prioritize self-care, derail burnout and reclaim your power
* I’m here to offer you a soft place to land and to remind you of your onlyness, strengths and desires
* I’m here to guide you to the answers from within and to remind you how to be self-compassionate and self-loving

How May I Help You?

My mission is to inspire women, just like you, to break free from limiting patterns and beliefs, build a loving relationship with yourself and step into the best versions of yourself so you can have the life and relationships you truly desire.

Through my private coaching practice and programs, I have guided women around the world through the journey of self-transformation to awaken and embody their full power and potential.

Free Offering

My Signature Self-Care Journal was created with just you in mind

1 : 1 Coaching

Work intimately with me and receive personalized guidance and support to create the changes you desire.

90 minute Power Hour

In a short time we can power through and work together. You have the answers but need a sounding board and I’m here for you with a fresh new perspective.

Work With Me

Let’s work together. Take your journey deeper by working with me. I provide non-judgmental loving support and guidance with a fresh perspective. As your life coach, I can help you move past blame, shame, and other emotions that may be holding you back. We will create positive and healthy habits that will stick with you.

Tricia is a Certified Mindset, Self-Care and Wellness Life Coach, Women’s Empowerment Mentor and Speaker, helping in their forties and fifties reconnect with themselves, their core values and purpose by using her signature coaching technique.
Tricia is a Certified Mindset, Self-Care and Wellness Life Coach, Women’s Empowerment Mentor and Speaker, helping in their forties and fifties reconnect with themselves, their core values and purpose by using her signature coaching technique.
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